Happy Happy Joy Joy

Today I had a 7 miler planned and around mile 7 I said to myself:
 "you know I'm feeling okay I think I'll go to eight"
Then when I hit 8 miles I thought:
 "You know, I'm almost to 10 and I haven't been in double digits for a while I think I'll go to 10"
Around mile 9 I was thinking:
"Oohh, my legs are tired maybe I should have stopped when I had planned"
But then I remembered a little trick my friend Amber taught me.
 She told me once that:

 "If your feeling tired speed up for a few minutes then you can slow back down to your regular pace and it will feel slow"

So I followed her advice and sped up for a few minutes then back down again and badabing badaboom I just ran 10 Miles!!
 I was so excited and happy about it I jumped off the treadmill and went and did a running back handspring double back flip and landed in the splits!!  (okay maybe not)

This is what I looked like in my head!  (Real picture is Nastia Luikin-olympic gymnast)

The BEST part of the run is I HELD my 10:30 pace that was my goal!  I love runs like these!

"I am Adrienne!  I am strong!"

TGIF
Happy Running,
NRR