Friday, July 30, 2010

5 Mile Long Run?

Share So today was a "long" run of 5 miles? Sounds weird that 5 miles would be considered a long run. Once again I had to pick up the pace for the full 5 (1 minute slower than 5k pace) so I did feel like it was a good workout. I'm definitely learning how to run in a whole new way than how I use to. This run served the purpose of helping get me conditioned.

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