Wednesday, August 11, 2010

Clarification on "Mean Deans"

Share When I did my Mean Deans last week I was "off" on a few things so I thought I'd post the actual link in case you are interested in this workout so you can do them correctly.  Click Here

Credits to Coach Dean for this beastly workout.  They are on the schedule for Friday--eeek!

Happy Running!

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