-K- I was on the treadmill once again today and I was really feeling like running so I did a 7 minute warmup at a slower pace with a 1 incline (of course) then I cranked my treadmill up to my goal 5K pace. Six miles later I finished and got off and was thinking??? Hmmmmm, I just ran 6 miles at what I'm trying to run 3.1 at?
Of course this is on my treadmill, in my home, in my comfort zone, and NOT in a race. I repeat NOT in a race. Races are a whole other story for me. Do I dare try a 5K official race???
I need more practice.
Am I the only one who freezes up on race day and sets a PR heading for their car to get away? Yes?!
Okay, just checking.